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	<title>Tammy's Tune Up &#124; Traveling Chair Massage</title>
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	<link>http://tammystuneup.com</link>
	<description>South Bend, Mishawaka, Elkhart Chair Massage Therapy</description>
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		<title>Stumped on what to give your loved one this Valentine&#8217;s Day?</title>
		<link>http://tammystuneup.com/2012/01/319/</link>
		<comments>http://tammystuneup.com/2012/01/319/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 17:33:17 +0000</pubDate>
		<dc:creator></dc:creator>
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		<guid isPermaLink="false">http://tammystuneup.com/?p=319</guid>
		<description><![CDATA[&#160; Available appointment times are limited.]]></description>
			<content:encoded><![CDATA[<p><a rel="attachment wp-att-320" href="http://tammystuneup.com/2012/01/319/tammystuneupenews2012-2/"><img class="size-full wp-image-320" title="TammysTuneUpenews2012" src="http://tammystuneup.com/wp-content/uploads/2012/01/TammysTuneUpenews20121.jpg" alt="" width="630" height="225" /></a></p>
<p>&nbsp;</p>
<p>Available appointment times are limited.</p>
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		<title>Aromatherapy &#8211; A Refreshing Addition to Chair Massage</title>
		<link>http://tammystuneup.com/2011/06/aromatherapy-a-refreshing-addition-to-chair-massage/</link>
		<comments>http://tammystuneup.com/2011/06/aromatherapy-a-refreshing-addition-to-chair-massage/#comments</comments>
		<pubDate>Fri, 03 Jun 2011 13:51:14 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[chair massage]]></category>
		<category><![CDATA[chair massage elkhart]]></category>
		<category><![CDATA[chair massage mishawaka]]></category>
		<category><![CDATA[chair massage south bend]]></category>
		<category><![CDATA[traveling chair massage. south bend massage]]></category>

		<guid isPermaLink="false">http://tammystuneup.com/?p=295</guid>
		<description><![CDATA[Definition of Aromatherapy: &#8220;Aromatherapy is a form of alternative medicine  that uses volatile plant materials, known as essential oils, and other aromatic compounds for the purpose of altering a person&#8217;s mind, mood, cognitive function or health.&#8221; With that said, the use of essential oils does not cure health conditions but helps the body find a way to help cure itself and improve immune response. [...]]]></description>
			<content:encoded><![CDATA[<p><strong><span>Definition of Aromatherapy:</span></strong></p>
<p><strong><span><strong>&#8220;Aromatherapy</strong> is a form of alternative medicine  that uses volatile plant materials, known as essential oils, and other aromatic compounds for the purpose of altering a person&#8217;s mind, mood, cognitive function or health.&#8221;</span></strong></p>
<p><strong>With that said, the use of essential oils does not cure health conditions but helps the body find a way to help cure itself and improve immune response.</strong></p>
<p><strong><span>Examples of essential oils I use during a session are as follows but are not limited to:</span></strong></p>
<p><strong><span>Ailment &#8211; Stress </span></strong></p>
<p><strong><span>Essential oils used &#8211; lavender, bergamot, frankincense, jasmine and ylang ylang.</span></strong></p>
<p><strong><span>Ailment &#8211; Headache</span></strong></p>
<p><strong><span>Essential oils used &#8211;  peppermint, spearmint and lavender.</span></strong></p>
<p><strong><span>Ailment &#8211; Exhaustion</span></strong></p>
<p><strong><span>Essential oil used &#8211; cinnamon</span></strong></p>
<p><strong><span>My goal at Tammy&#8217;s Tune Up is to provide my clients with the most effective and beneficial session they can receive.  It is very rewarding to help people decompress.  And now with this tool, to help them heal and restore emotional balance. </span></strong></p>
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<p><strong><span><br />
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		<item>
		<title>Give a &#8220;relaxing&#8221; gift this year.</title>
		<link>http://tammystuneup.com/2009/11/give-a-relaxing-gift-this-year/</link>
		<comments>http://tammystuneup.com/2009/11/give-a-relaxing-gift-this-year/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 23:12:32 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[chair massage]]></category>
		<category><![CDATA[chair massage elkhart]]></category>
		<category><![CDATA[chair massage south bend]]></category>
		<category><![CDATA[elkhart massage]]></category>
		<category><![CDATA[massage therapy]]></category>
		<category><![CDATA[traveling chair massage. south bend massage]]></category>

		<guid isPermaLink="false">http://tammystuneup.com/?p=270</guid>
		<description><![CDATA[I know, it&#8217;s not even Thanksgiving yet. But there&#8217;s only so many appointment openings in the month of December at Tammy&#8217;s Tune Up. So I&#8217;m giving everyone plenty of time to schedule your gift certificate appointments. This years gift certificate is a 20 minute tune up at your loved one&#8217;s place of work for $29. [...]]]></description>
			<content:encoded><![CDATA[<p>I know, it&#8217;s not even Thanksgiving yet.  But there&#8217;s only so many appointment openings in the month of December at Tammy&#8217;s Tune Up.  So I&#8217;m giving everyone plenty of time to schedule your gift certificate appointments.</p>
<p>This years gift certificate is a 20 minute tune up at your loved one&#8217;s place of work for $29.  It&#8217;s a perfect time of the year to give the gift of relaxation to that stressed out person on your list.  </p>
<p>Email or call today to lock in your appointment.  Have a Happy and Safe Thanksgiving!</p>
]]></content:encoded>
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		<item>
		<title>It feels good and it&#8217;s good for you!</title>
		<link>http://tammystuneup.com/2009/09/it-feels-good-and-its-good-for-you/</link>
		<comments>http://tammystuneup.com/2009/09/it-feels-good-and-its-good-for-you/#comments</comments>
		<pubDate>Wed, 16 Sep 2009 15:53:40 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[chair massage]]></category>
		<category><![CDATA[chair massage elkhart]]></category>
		<category><![CDATA[chair massage mishawaka]]></category>
		<category><![CDATA[chair massage south bend]]></category>
		<category><![CDATA[massage therapy]]></category>

		<guid isPermaLink="false">http://tammystuneup.com/?p=260</guid>
		<description><![CDATA[How many things in life can you say that about? Massage is one of them. The benefits of chair massage at your work are many. Taking a break during your work day can only benefit the quality of your work and your attitude overall. It&#8217;s a known fact that a less stressed employee is more [...]]]></description>
			<content:encoded><![CDATA[<p>How many things in life can you say that about?  Massage is one of them.  The benefits of chair massage at your work are many. Taking a break during your work day can only benefit the quality of your work and your attitude overall.  It&#8217;s a known fact that a less stressed employee is more productive and makes fewer mistakes.  Besides improving your mental wellbeing, a chair massage improves your health too.  It increases circulation, relieves the tightness in your upper body and it&#8217;s rejuvenating!  It can also be less <em>stressful</em> on your wallet.  Unlike a full body massage that can cost up to $75, a tune-up (chair massage) can range from $12 &#8211; $36.  So when you&#8217;re thinking of cutting back don&#8217;t let it be on one of the things in life that acutally feels good and is good for you.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Life is full of changes but stress is a constant</title>
		<link>http://tammystuneup.com/2009/06/life-is-full-of-changes-but-stress-is-a-constant/</link>
		<comments>http://tammystuneup.com/2009/06/life-is-full-of-changes-but-stress-is-a-constant/#comments</comments>
		<pubDate>Tue, 09 Jun 2009 12:36:58 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[chair massage]]></category>
		<category><![CDATA[elkhart massage]]></category>
		<category><![CDATA[massage therapy]]></category>
		<category><![CDATA[mishawaka massage]]></category>
		<category><![CDATA[traveling chair massage. south bend massage]]></category>

		<guid isPermaLink="false">http://tammystuneup.com/?p=255</guid>
		<description><![CDATA[One thing I have learned in my life is you have to roll with the changes.  As much as I realize that to be true, it is easier said than done.  Everyday brings new stresses that I must deal with.  How I deal with them varies.  But along with stress being a constant in my [...]]]></description>
			<content:encoded><![CDATA[<p>One thing I have learned in my life is you have to roll with the changes.  As much as I realize that to be true, it is easier said than done.  Everyday brings new stresses that I must deal with.  How I deal with them varies.  But along with stress being a constant in my life, so is getting a massage.  It is my favorite time of every week.  My massage.  My time to relax and forget about all the problems, demands, deadlines, etc.  I float away into my zone.  My zone that has now become a constant, a much needed constant.</p>
]]></content:encoded>
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		<title>Incentive for Employees</title>
		<link>http://tammystuneup.com/2009/04/incentive-for-employees/</link>
		<comments>http://tammystuneup.com/2009/04/incentive-for-employees/#comments</comments>
		<pubDate>Wed, 15 Apr 2009 20:19:16 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://tammystuneup.com/?p=251</guid>
		<description><![CDATA[Employee Reward/Incentive With all the budget cuts, wage decreases and layoffs taking place at many companies these days, it’s no wonder employee moral is on the decline. Need a way to reward the employees you still have or give an incentive to improve work performance without breaking the bank? Hold a contest with the employees [...]]]></description>
			<content:encoded><![CDATA[<p>Employee Reward/Incentive</p>
<p>With all the budget cuts, wage decreases and layoffs taking place at many companies these days, it’s no wonder employee moral is on the decline.<br />
Need a way to reward the employees you still have or give an incentive to improve work performance without breaking the bank?  Hold a contest with the employees involving something at your company and have the prize be a 30 minute massage.  First place 30 minutes, second place 20 minutes, third place 10 minutes.<br />
Total cost $72.</p>
]]></content:encoded>
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		<title>Stress Levels Are High</title>
		<link>http://tammystuneup.com/2009/04/stress-levels-are-high/</link>
		<comments>http://tammystuneup.com/2009/04/stress-levels-are-high/#comments</comments>
		<pubDate>Tue, 07 Apr 2009 17:34:33 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[elkhart massage]]></category>
		<category><![CDATA[massage therapy]]></category>
		<category><![CDATA[mishawaka massage]]></category>
		<category><![CDATA[traveling chair massage. south bend massage]]></category>

		<guid isPermaLink="false">http://tammystuneup.com/?p=247</guid>
		<description><![CDATA[Whether you are an employee who is doing two people&#8217;s workload now or a boss who has to produce the same output with a reduced number of employees, you&#8217;re feeling the stress at your job these days. And everyone knows that that kind of stress is not good for any employee or business. More stress [...]]]></description>
			<content:encoded><![CDATA[<p>Whether you are an employee who is doing two people&#8217;s workload now or a boss who has to produce the same output with a reduced number of employees, you&#8217;re feeling the stress at your job these days.  And everyone knows that that kind of stress is not good for any employee or business.  More stress equals more mistakes equals less productivity equals less profit.  </p>
<p>I&#8217;ve often had people tell me that getting a tune up at their job was the highlight of their work week.  Sometimes just taking a few minutes for you during a busy day is just what the body and mind needs.</p>
<p>So the next time you&#8217;re feeling overwhelmed at work, think of getting a tune up, Tammy&#8217;s Tune Up.</p>
]]></content:encoded>
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		<title></title>
		<link>http://tammystuneup.com/2009/02/south-bend-mishawaka-elkhart-chair-massage-therapy/</link>
		<comments>http://tammystuneup.com/2009/02/south-bend-mishawaka-elkhart-chair-massage-therapy/#comments</comments>
		<pubDate>Mon, 23 Feb 2009 06:59:50 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[elkhart]]></category>
		<category><![CDATA[elkhart massage]]></category>
		<category><![CDATA[massage therapy]]></category>
		<category><![CDATA[mishawaka]]></category>
		<category><![CDATA[mishawaka massage]]></category>
		<category><![CDATA[south bend]]></category>
		<category><![CDATA[traveling chair massage. south bend massage]]></category>

		<guid isPermaLink="false">http://tammystuneup.com/2009/02/6/</guid>
		<description><![CDATA[    Get Your Chair Massage Therapy Services From An Expert Discover why Tammy Hardin of Tammy&#8217;s Tune Up is regarded as Michiana&#8217;s Favorite Chair Massage Therapist! When you&#8217;re ready to sign up for your tune up, make sure your Massage Therapist:  Specializes in Chair Massage Is registered as a Certified Massage Therapist in Indiana Shares [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://tammystuneup.com/corporate-massage/"><span style="color: #800080;"><img class="alignnone size-full wp-image-58" title="corp-massage10" src="http://tammystuneup.com/wp-content/uploads/2009/03/corp-massage10.jpg" alt="corp-massage10" width="150" height="150" /></span></a><span style="color: #800080;"> </span><a href="http://tammystuneup.com/benefits-of-on-site-massage/"><span style="color: #800080;"><img class="alignnone size-full wp-image-60" title="benefits" src="http://tammystuneup.com/wp-content/uploads/2009/03/benefits.jpg" alt="benefits" width="150" height="150" /></span></a><span style="white-space: pre;"><span style="color: #800080;"> </span></span><a href="http://tammystuneup.com/about-tammy/"><span style="color: #800080;"><img class="alignnone size-full wp-image-61" title="about" src="http://tammystuneup.com/wp-content/uploads/2009/03/about.jpg" alt="about" width="150" height="150" /></span></a><span style="color: #800080;">   </span></p>
<p style="margin: auto 0in;"><span style="font-size: medium; font-family: Verdana;"><span style="color: #800080;">Get Your Chair Massage Therapy Services From An Expert</span></span></p>
<p><span style="color: #800080;">Discover why Tammy Hardin of Tammy&#8217;s Tune Up is regarded as Michiana&#8217;s Favorite Chair Massage Therapist!</span></p>
<p style="text-align: left;"><span style="color: #800080;">When you&#8217;re ready to sign up for your tune up, make sure your Massage Therapist: </span></p>
<ul>
<li>
<div style="text-align: left;"><span style="color: #800080;">Specializes in Chair Massage</span></div>
</li>
<li><span style="color: #800080;">Is registered as a Certified Massage Therapist in Indiana</span></li>
<li><span style="color: #800080;">Shares self help techniques with a list of happy customers</span></li>
<li><span style="color: #800080;">Is professional and always has your best interests at heart.</span></li>
</ul>
<p><span style="color: #800080;">Tammy Hardin is that and more. She has earned a reputation for zoning in on those trouble spots and making sure that every client leaves feeling relaxed. </p>
<p>New to chair massage at your office?  Take advantage of her Special Offer 50% Off of First Time Visits.  </p>
<p>If you don&#8217;t feel <em>tuned up </em>after your massage, don&#8217;t pay.  Money Back Guaranteed.</p>
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